03-20-2008, 06:26 PM | #1 |
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the only way to get stronger..
ride until you are about to die. does that sound accurate?
i went on a short ride yesterday trying to figure out new routes and places to go after moving into our first home and it dawned on me, i'm totally just riding for fun and a little bit of fitness.. i ride until my route is done,... i'm not really working on climbing or sprinting or anything else i just put on my stretchy pants and ride around. sometimes i'll sprint, just because i know it's good for me, but i rarely really push myself. i really need to find somebody to ride with that will teach me the ropes and push me.
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03-20-2008, 07:17 PM | #2 |
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Join Date: Jan 2006
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That doesn't sound healthy to ride until you're about to die. Look at the training guides they have on bicycling.com (click the training tab). Think about what they do in spinning classes or on a Spinervals workout. You can model rides after stuff like that.
Or you can ride for fun and a bit of fitness, as you say. Nothing wrong with that, really, unless you want to expand your skill set. Try doing some intervals on the flats, or do some hill climbing, or do your own time trial by seeing how fast you can get from point a to point b. Lots of stuff you can easily do yourself. |
03-20-2008, 07:33 PM | #3 |
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Join Date: Apr 2006
Location: Lehi Utah
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You need to have a mix of different kinds of rides. You need a workput plan and you need to stick to it. You are right, just going for a ride will not get you very far.
You need to do long, slow ride days, Days where you do intervals, hill repeats etc. But you need a training schedule that you stick to. There are books out there that help with this. A book I use is the "Cyclists training bible". But there are others. They can get quite sofisticated with things like power taps and heart rate monitors. |
03-20-2008, 07:34 PM | #4 | |
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Quote:
Q! Where have you been? Off season cross-training?
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Sorry for th e tpyos. |
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03-20-2008, 07:42 PM | #5 | |
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Quote:
__________________
Get your BYU license plates http://dmv.utah.gov/licensecollegiate.html#byu You do not have to wait for your current registration to expire. Get your freakin' plates on your vehicle and be TRUE BLUE!!!!!! "I'm on my beater bike" Translation: I had this baby custom-made in Tuscany using titanium blessed by the Pope. I took it to a wind tunnel and it disappeared. It weighs less than a fart and costs more than a divorce. |
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03-20-2008, 07:43 PM | #6 |
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Join Date: Apr 2006
Location: Lehi Utah
Posts: 320
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Lurking. There hasn't been much to talk about. This winter was really hard on me training wise. I ran. But not regularly enough. I have started to ride again and have been pushing myself pretty hard trying to regain something that resembles fitness. But it is pretty obvious that it is still EARLY in the season.
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03-20-2008, 07:44 PM | #7 | |
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Join Date: Jan 2006
Location: Salt Lake City
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Quote:
__________________
Get your BYU license plates http://dmv.utah.gov/licensecollegiate.html#byu You do not have to wait for your current registration to expire. Get your freakin' plates on your vehicle and be TRUE BLUE!!!!!! "I'm on my beater bike" Translation: I had this baby custom-made in Tuscany using titanium blessed by the Pope. I took it to a wind tunnel and it disappeared. It weighs less than a fart and costs more than a divorce. |
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