07-03-2008, 07:27 PM | #9 |
Senior Member
Join Date: Jan 2006
Posts: 724
|
One of the cooler things about the Wasatch Back that I took home was the abiblity to push myself during my runs. I've been averaging 9:00-9:16 minute miles since the relay ended.
I figure, if I keep my heart rate between 150-170, I'm doing a pretty good job pushing myself and not going too slow. Which has been the case.
__________________
http://www.cavaliersbrigade.com home of the greatest fans in MLS. |
Bookmarks |
|
|