Running with a HR monitor - cougarguard.com — unofficial BYU Cougars / LDS sports, football, basketball forum and message board

SteelBlue · 07-24-2008, 04:24 AM

How many of you runners incorporate a monitor in your training/racing? As far as your training schedule goes, how often do you train in each zone? I tend to spend most of my workouts in the 80-90% range. I feel like I'm walking if I try to stay in an aerobic zone. How do you guys mix it up?

07-24-2008, 04:24 AM	#1
SteelBlue Senior Member Join Date: Aug 2005 Location: Norcal Posts: 5,821	Running with a HR monitor How many of you runners incorporate a monitor in your training/racing? As far as your training schedule goes, how often do you train in each zone? I tend to spend most of my workouts in the 80-90% range. I feel like I'm walking if I try to stay in an aerobic zone. How do you guys mix it up?