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Archaea · 08-31-2006, 01:53 PM

that's the difference between in-take and consumption to lose one pound of fat.

Hippie and others a poll.

Basically, you really need to workout six times per week at least an hour, but in my case I prefer two to three hours. Next you should eat protein within twenty to forty minutes after every workout.

Meals should be smaller, but more frequent. A perfect workout routine is six meals per day, with a 40 percent protein, 40 percent carbs and 20 percent fat. Many people have 60 percent fat ratio are FAT.

You need both weight bearing exercises for bone density and nonweight bearing. Muscle toning can occur through light high repetition weights and other like minded exercises.

View Poll Results: Describe your nutrition:
A perfect 40/40/20 designed to perform well	0	0%
Supersize me has nothing on me	0	0%
Sludge is my middle name	1	33.33%
Never had to diet, so I eat anything	2	66.67%
Feading at the trough and I are good friends	0	0%
Voters: 3. You may not vote on this poll

08-31-2006, 01:53 PM	#1
Archaea Assistant to the Regional Manager Join Date: Aug 2005 Location: The Orgasmatron Posts: 24,338	1000 calories that's the difference between in-take and consumption to lose one pound of fat. Hippie and others a poll. Basically, you really need to workout six times per week at least an hour, but in my case I prefer two to three hours. Next you should eat protein within twenty to forty minutes after every workout. Meals should be smaller, but more frequent. A perfect workout routine is six meals per day, with a 40 percent protein, 40 percent carbs and 20 percent fat. Many people have 60 percent fat ratio are FAT. You need both weight bearing exercises for bone density and nonweight bearing. Muscle toning can occur through light high repetition weights and other like minded exercises. __________________ Ἓν οἶδα ὅτι οὐδὲν οἶδα Last edited by Archaea; 08-31-2006 at 01:58 PM.