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11-06-2008, 07:26 PM
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#1 |
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Senior Member
Join Date: Jan 2006
Location: The People's Republic of Monsanto
Posts: 3,085
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Flexibility
I need to improve my flexibility. I tried to touch my toes the other day and didn't even get close (my finger tips only came down to the middle of my shins). I also noticed that while my legs felt tight, my lower back felt like it was in a vice.
Any suggestions?
__________________
"Do not despise the words of prophets, but test everything; hold fast to what is good; " 1 Thess. 5:21 (NRSV) We all trust our own unorthodoxies. |
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