02-27-2008, 11:45 PM | #1 |
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1/2 Marathon Training plan
I was reading Outside Magazine while at the dentist today. There was a nice article on the basics of running
http://outside.away.com/outside/body...n-running.html Since I am most likely going to do a 1/2 marathon this fall I was intrigued by this training plan by Ryan Hall's coach. http://outside.away.com/outside/body...-marathon.html It seems to expect that you already have a good base of miles in you, but I imagine if I actually follow this that I can reach my goal of a good 1/2. |
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