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01-02-2008, 11:10 PM | #1 | |
Charon
Join Date: Jan 2006
Location: In the heart of darkness (Provo)
Posts: 9,564
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Quote:
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01-02-2008, 11:18 PM | #2 | |
Assistant to the Regional Manager
Join Date: Aug 2005
Location: The Orgasmatron
Posts: 24,338
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Quote:
Death to Nike.
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01-02-2008, 11:22 PM | #3 |
Senior Member
Join Date: Aug 2005
Location: Norcal
Posts: 5,821
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01-02-2008, 11:24 PM | #4 |
Assistant to the Regional Manager
Join Date: Aug 2005
Location: The Orgasmatron
Posts: 24,338
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A 10K is short stuff. Middle stuff is 8 to 12, and long stuff is 13 or longer. If you're running much shorter than a 10K, you'd better be racing or doing intervals. Otherwise, there's not much purpose to it IMHO.
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