Weekly weigh-in

[SteelBlue]

Originally Posted by TripletDaddy

One question for those that lift a lot....is it truly possible to max out or lift really strenuously without a workout partner to spot you? Seems like you get a better workout and can push yourself more if someone is there to spot you on those last few reps.

You should never max out alone, ever. If you're lifting heavy then you'd be crazy not to have a partner to spot you. Just don't get a partner so short that you get tea bagged when he spots you on the bench.