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08-16-2007, 04:27 AM
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Senior Member
Join Date: Jan 2006
Location: Moscow, ID
Posts: 1,151
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Overtraining?
So I'm trying to work out my work out...
Last year I was: Lifting 4x a week... Running every other day... Swimming 1x a week... Biking on the days I didn't run or swim... Now I've picked up a new thing on Wed & Fri that absolutely kicks my arse... How do I know when I'm over training? Obviously I'll be sore and tired for a while, but how long should I keep it up before I decide that I'm burning out or getting better? |
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