Runner Coug and Sea Chicken

[Archaea]

Do either of you have Ipod cadence music to increase your footstrikes per minute? Or anybody else.

For some reason at the end of a triathlon, I have not been able to make an adequate transition and lose too much speed, and my recent diagnosis makes me believe it's a mental loss of focus on the footstrikes per minute, i.e., I believe I'm putting out more effort than I actually am.

In 70.3, one tries to lose only about ten minutes or less from one's best half marathon time, but I tend to lose 20 to 30 minutes which is unacceptable.