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Old 07-08-2008, 02:44 PM   #1
Sleeping in EQ
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Default I changed up my work out

about two months ago and the results have been excellent.

I've divided my muscle work into three seperate days (once a week each muscle group), but I do the treadmill every day for 30 minutes.

My abs haven't been this good in 10 years. The additional cardio has helped burned fat that I thought might be the start of a spare tire.

Oh yea, I have also forgone all soda/garbage drinks for water.

I'm not up to Arch's triatholon yet, but I had the missionaries gassed during basketball last week.
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Last edited by Sleeping in EQ; 07-08-2008 at 02:55 PM.
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Old 07-08-2008, 08:34 PM   #2
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Default

Quote:
Originally Posted by Sleeping in EQ View Post
about two months ago and the results have been excellent.

I've divided my muscle work into three seperate days (once a week each muscle group), but I do the treadmill every day for 30 minutes.

My abs haven't been this good in 10 years. The additional cardio has helped burned fat that I thought might be the start of a spare tire.

Oh yea, I have also forgone all soda/garbage drinks for water.

I'm not up to Arch's triatholon yet, but I had the missionaries gassed during basketball last week.
The START of a spare tire? I hate you.
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