Tough run this weekend

[ERCougar]

Originally Posted by Archaea

For off road experiences trail shoes are a must.

One key difference that Goose is ignoring to disclose to you is that they have "kevlar" in the sole to avoid punctures which occur when stepping onto rocks. Get some. Your feet will bless you if you do. If you use normal shoes, your shoes will curse you. Money well spent.

Exactly...
the firmer soles are the most important aspect of a trail shoe. Not necessarily for protection against punctures, but against feeling every rock on the trail.