So over the last 12 weeks I have lost 12.18% of my body weight - cougarguard.com — unofficial BYU Cougars / LDS sports, football, basketball forum and message board

Mormon Red Death · 07-30-2007, 01:56 PM

that equals 31lbs (yes I am fat guy). Its amazing what running alongwith lifting weights along with eating a little bit less will do for you. My brother in law lost 12.3% and is down from 291 to 255

pelagius · 07-30-2007, 04:17 PM

Quote:

Originally Posted by Mormon Red Death

that equals 31lbs (yes I am fat guy). Its amazing what running alongwith lifting weights along with eating a little bit less will do for you. My brother in law lost 12.3% and is down from 291 to 255

That's awesome MRD. Really good job. Do you think you maintained your muscle mass?

Jeff Lebowski · 07-30-2007, 04:19 PM

That's great. Good job.

Mormon Red Death · 07-30-2007, 05:01 PM

Quote:

Originally Posted by pelagius

That's awesome MRD. Really good job. Do you think you maintained your muscle mass?

definitely. when I flex you can actually see my muscles. I am to the point where I can 155lbs 25 times. Another good thing is that I have been wearing a suit that i bought for my mission to work (bought the suit 12 years ago and never used it on my mission because no one wore suits on the equator). That is one helluva good feeling

07-30-2007, 01:56 PM	#1
Mormon Red Death Senior Member Join Date: Jan 2006 Location: Clinton Township, MI Posts: 3,126	So over the last 12 weeks I have lost 12.18% of my body weight that equals 31lbs (yes I am fat guy). Its amazing what running alongwith lifting weights along with eating a little bit less will do for you. My brother in law lost 12.3% and is down from 291 to 255 __________________ Its all about the suit

07-30-2007, 04:19 PM	#3
Jeff Lebowski Charon Join Date: Jan 2006 Location: In the heart of darkness (Provo) Posts: 9,564	That's great. Good job. __________________ "... the arc of the universe is long but it bends toward justice." Martin Luther King, Jr.