So while I'm laid up

[Archaea]

I began the training of my thirteen year old on weights and the nine year old on further aerobic training.

The thirteen year loved the basic bench, inclined bench, curls, french curls, declined bench, lats, leg extension, leg curls and leg presses. So he had an hour of good weights and we followed it up with a thousand crunches and one hour on the bike.

The nine year old only did two hundred crunches but he also did an hour on the bike.

It will be great to see their progress.

Any of you train your children?