Allergies and IT Bands....

[bigpiney]

Originally Posted by fuegote

my shoes only have 100 miles on them, i try and switch sides of the road on every kilometer (except the narrow roads where I really want to see what's coming at me). I never had a problem on the treadmill so I might banish myself to the treadmill from now on.

What is your weight down to now? I think that may really be a big part of it.

Treadmills are very cushioning and that is where you have done a bulk of your training. so you may consider going back to alot of treadmill work and slowly weaning yourself off of it with some outside dirt runs.

Of course I really have no idea, just throwing out things and hoping they stick.