03-20-2008, 07:48 PM | #11 |
Senior Member
Join Date: Sep 2005
Location: Northern California
Posts: 2,919
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I was planning on hitting it hard this morning to try to drop some seconds on my 5K times. But my buddy that I ran with did a bike race last night and was dead this am. So I did an easy 7 miler with some 150-200 yard sprints mixed in.
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