I can now pinch an inch - cougarguard.com — unofficial BYU Cougars / LDS sports, football, basketball forum and message board

Sleeping in EQ · 08-15-2007, 10:32 PM

on my gut and I don't like it. I used to have rock hard abs.

If you know some good ab exercises, please share.

MikeWaters · 08-15-2007, 10:35 PM

the inch is probably due to subcutaneious fat, which is a whole organism problem.

Sleeping in EQ · 08-15-2007, 10:36 PM

Quote:

Originally Posted by MikeWaters

the inch is probably due to subcutaneious fat, which is a whole organism problem.

Will doing more cardio help then?

hyrum · 08-15-2007, 10:37 PM

Quote:

Originally Posted by Sleeping in EQ

on my gut and I don't like it. I used to have rock hard abs.

If you know some good ab exercises, please share.

Eat less, exercise more?

MikeWaters · 08-15-2007, 10:38 PM

Quote:

Originally Posted by Sleeping in EQ

Will doing more cardio help then?

Yes, as long as it is not combined with an increase in junky calories.

Sleeping in EQ · 08-15-2007, 10:41 PM

Quote:

Originally Posted by MikeWaters

Yes, as long as it is not combined with an increase in junky calories.

The junky calories are probably my problem. I've been doing 30 minutes on the bike twice a week for cardio, but lately I've been up late writing and I've been snacking.

08-15-2007, 10:32 PM	#1
Sleeping in EQ Senior Member Join Date: Jan 2006 Location: The People's Republic of Monsanto Posts: 3,085	I can now pinch an inch on my gut and I don't like it. I used to have rock hard abs. If you know some good ab exercises, please share. __________________ "Do not despise the words of prophets, but test everything; hold fast to what is good; " 1 Thess. 5:21 (NRSV) We all trust our own unorthodoxies.

08-15-2007, 10:35 PM	#2
MikeWaters Demiurge Join Date: Aug 2005 Posts: 36,365	the inch is probably due to subcutaneious fat, which is a whole organism problem.