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Old 04-09-2008, 03:07 AM   #21
fuegote
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Is there something other than pavement that you can run on next week?

So I've been good about not doing any leg stuff so far this week and I'm not feeling any pain. It still is a little tight until I ice or streatch it out.

Am I okay to do treadmill running next week?
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Old 04-09-2008, 03:21 AM   #22
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So I've been good about not doing any leg stuff so far this week and I'm not feeling any pain. It still is a little tight until I ice or streatch it out.

Am I okay to do treadmill running next week?
You should be. Just make sure you remain painfree between now and when you plan to give the treadmill a go.

Next week, try a mile. If you're painfree, run half of the mileage that you were hoping to do. After a day or 2 of rest increase by 10-20%. You will likely not put in as many miles as you were hoping before the race, but hopefully you won't flare it up before then either.
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