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06-22-2008, 12:38 AM | #1 |
Senior Member
Join Date: Jan 2006
Posts: 724
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FWIW: on my last leg, 4.1 miles w/ 4% decline I got my fastest 5k: 24'59"
LOL. I'll never beat that again. My IT Band is sore but not like last time. I don't plan on running for awhile and working it out.
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06-22-2008, 01:26 AM | #2 |
Junior Member
Join Date: Mar 2008
Posts: 74
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Never say never. I predict that if you keep running you will beat that 5k time on a flat course.
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06-22-2008, 07:03 PM | #3 |
Junior Member
Join Date: Jan 2006
Posts: 78
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That was a lot of fun. My second leg was brutal, probably not as bad as fuegote's and Runner Coug. It was interesting running with maybe only 1 hour of sleep and running at 2 in the morning. The heat was brutal, it was really bad on our last legs. That was probably the hardest run I have ever done. But other than that it was a blast and we already signed up for next year.
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