FM's weight loss adventure - cougarguard.com — unofficial BYU Cougars / LDS sports, football, basketball forum and message board

FMCoug · 04-10-2008, 11:00 PM

So I've been healthy for a couple of weeks now. Last week was my first week back exercising and it wasn't until the weekend that I really got going again (5 miles / day walking). Earlier in the week it was just building back up my stamina. But here I am a full week later and I am flat out STUCK right between 294 and 296 or so. Someone on the other board recommended going high protein for a week, which I would do by just going all protein shakes. Thoughts?

04-10-2008, 11:00 PM	#33
FMCoug Senior Member Join Date: Jan 2006 Location: Kaysville, UT Posts: 3,151	How to break the plateau? So I've been healthy for a couple of weeks now. Last week was my first week back exercising and it wasn't until the weekend that I really got going again (5 miles / day walking). Earlier in the week it was just building back up my stamina. But here I am a full week later and I am flat out STUCK right between 294 and 296 or so. Someone on the other board recommended going high protein for a week, which I would do by just going all protein shakes. Thoughts? __________________ Still fat ...