Galloways "Magic Mile" for race pacing - cougarguard.com — unofficial BYU Cougars / LDS sports, football, basketball forum and message board

Archaea · 10-24-2007, 12:33 AM

Great job Solon.

I run for fun too, but right now it hurts.

We did 1000 yard repeats this morning and I died on the last one. We were averaging 3:45 with fastest 3:40 and slowest 3:50, but man it hurt. My Achilles hurt badly though. All of these programs can benefit one; you just need to stick to one and modify to fit your goals and needs.

10-24-2007, 12:33 AM	#11
Archaea Assistant to the Regional Manager Join Date: Aug 2005 Location: The Orgasmatron Posts: 24,338	Great job Solon. I run for fun too, but right now it hurts. We did 1000 yard repeats this morning and I died on the last one. We were averaging 3:45 with fastest 3:40 and slowest 3:50, but man it hurt. My Achilles hurt badly though. All of these programs can benefit one; you just need to stick to one and modify to fit your goals and needs. __________________ Ἓν οἶδα ὅτι οὐδὲν οἶδα Last edited by Archaea; 10-24-2007 at 12:35 AM.