06-15-2008, 10:34 PM | #1 |
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Starting to get into Spin class
So my wife dragged me to spin class with her the other week and I loved it. I haven't been on a bike since the mission almost 10 years ago. Any of you go spin? I think Marsupial said she does it.
Anyway, I am looking at getting some shoes. What do I need and what would any of you recommend?
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06-15-2008, 11:34 PM | #2 |
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I don't wear cycling shoes for spin. I just wear my normal gym shoes. For those who wear cycling shoes for spin, I'm wondering what's the benefit?
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06-15-2008, 11:41 PM | #3 |
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Your leg can do work on the upstrokes. If your regular shoes go into a pedal strap then there really isn't much difference at all.
Last edited by SteelBlue; 06-15-2008 at 11:44 PM. |
06-16-2008, 03:18 AM | #4 |
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I did a spin class at the gym once or twice a week during this past winter. It was a great workout. A lot of it depends on the instrctor and how motivated you are, but if you are working hard it can be every bit as tough as a good ride on the road.
I did wear my mountain biking shoes for the reason that SteelBlue mentioned. There were about 3 or 4 of us that did out of the 25 people in the class. They basically help smooth out your pedal stroke. They are also a little stiffer than regular running shoes, so you should have less chance of getting numb foot if you do a longer class. If you are going to get serious about it, I would recommend it. Might I also suggest a pair of cycling shorts. To be worn under your gym shorts, of course. |
06-16-2008, 01:15 PM | #5 |
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I agree with bluegoose. You could try it with your regular shoes for awhile and see how it goes. I find that the pedal straps hurt my feet and never feel quite secure. I got a pair of cycling shoes because I inherited Mike's old bike, and mean to try riding when I can. I guess that would be when the kids both become of school age.
But, if you're going to get serious about it, cycling shoes are going to be more comfortable. |
06-16-2008, 10:47 PM | #6 |
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Thanks for the advice. I think I'll be investing some shorts before the shoes though I am getting more and more used to the saddle.
I actually puked today towards the end of class. I had to excuse myself and run to the bathroom to blow chunks. But I rinsed my mouth and my face and got right back on the bike for my cool down. Fun stuff. If I had some money I'd probably consider a bike.
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Ernie Johnson: "Auburn is a pretty good school. To graduate from there I suppose you really need to work hard and put forth maximum effort." Charles Barkley: "20 pts and 10 rebounds will get you through also!" |
06-17-2008, 05:11 PM | #7 | |
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