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#11 | |
Assistant to the Regional Manager
Join Date: Aug 2005
Location: The Orgasmatron
Posts: 24,338
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Geeze, I'd be walking with seventy pounds on me.
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Ἓν οἶδα ὅτι οὐδὲν οἶδα |
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#12 |
Senior Member
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Well, first time under 20:00. I got a 19:44 on Saturday.
My goal for the end of last year was to run under 20 min by the end of the year. I was kind of dissapointed it didn't happen, but only running 3 times in the last 3 months didn't help either. Weird thing is for this run, I was going to go out and so a long slow distance and run around 5 miles (that is long for me). So I start off and stick to the road and was feeling pretty good. I checked my time and speed at around the 2 mile mark and it said I was running a under a 6:30 pace, I couldn't believe it so I said what hte hell, guess I will try adn keep it going for one more. After I finished the 5 k I took it easy getting home, right around a 7:05 pace for the last 2 miles. now I jsut need to learn to go out slower when I actually intend on doing so. |
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#13 | |
Senior Member
Join Date: Jan 2006
Posts: 724
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and thanks for the encouragement. I can't think of missing a day anymore. Had you told me last year I would be (able to run) running this much I would have passed out due to laughter.
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http://www.cavaliersbrigade.com home of the greatest fans in MLS. |
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#14 | |
Senior Member
Join Date: Aug 2005
Location: Norcal
Posts: 5,821
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#15 | |
Senior Member
Join Date: Aug 2005
Location: Norcal
Posts: 5,821
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#16 |
Senior Member
Join Date: Jan 2006
Posts: 724
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that's my goal. If I could get down to 190, I think I would cry.
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http://www.cavaliersbrigade.com home of the greatest fans in MLS. |
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#17 |
Senior Member
Join Date: Jan 2006
Posts: 724
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thatsportsfan just got a nike+. Add him to the 5k challenge. his Nike+ id is sportsfan.
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http://www.cavaliersbrigade.com home of the greatest fans in MLS. |
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#18 |
Junior Member
Join Date: Jan 2006
Posts: 78
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#19 |
Junior Member
Join Date: Dec 2007
Posts: 51
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So I have only been running for a month and I've lost 13 pounds so far. Today I actually timed a 5K and I did it in 29:36. That wore me out. I have no clue how you do a 5K under 20 minutes. That is beyond my thinking.
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#20 |
Demiurge
Join Date: Aug 2005
Posts: 36,365
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I've never run 5k in my life. I can't imagine running that far.
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