04-28-2008, 10:11 PM | #11 |
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I'm going to try floor wipers with just the bar.
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04-28-2008, 10:34 PM | #12 |
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I can do..... 1 pull up.... maybe.
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04-29-2008, 01:49 AM | #13 |
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I just realized that you said you did your workout in 6 minutes. That's awesome AA. I think I could do the 13 pull-ups and be into the dead lifting around the time 6 minutes was up. You must be in pretty good shape.
Did the actors in 300 do this workout 2-3 times a week? |
04-29-2008, 02:14 AM | #14 | |
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Quote:
The best actor's time was about 18 minutes, as I recall.
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04-29-2008, 04:57 PM | #15 | ||
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http://www.gather.com/viewArticle.js...81474976938738
Quote:
Quote:
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05-03-2008, 05:14 PM | #16 |
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I did the 200 rep version today (in 10 1/2 minutes) and I think I understand now why the 300 is such a ballyhooed workout. It's not an exercise of strength, per se-- it's one of endurance. I did 17 pull-ups to start the thing off in one set with little difficulty. I could only squeeze out 10 at the end before I had to stop, take a few breaths, and crank out the last seven.
I have also gained a newfound respect for dead lifts. Once upon a time, I shrugged them off as the inferior little sibling of squats and cleans. I have since changed my mind.
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05-09-2008, 08:34 PM | #17 |
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along with steroids...
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