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05-13-2007, 09:21 PM
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#1 |
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Assistant to the Regional Manager
Join Date: Aug 2005
Location: The Orgasmatron
Posts: 24,338
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Big Piney showed his mettle
and improved dramatically in his St. George Tri return, placing sixth in his age group. Cheers for a great race, Piney. He ran great.
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05-14-2007, 03:22 PM
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#2 |
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Senior Member
Join Date: Jan 2006
Location: Big Pine , CA
Posts: 842
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Thanks, you didn't do so bad yourself. 4th in your age group. If you would have been able to run, then you easy would have been at least third.
I am still slow on the bike, guess I know what I need to work on most. How do I get faster on the bike?
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05-14-2007, 03:25 PM
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#3 |
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Assistant to the Regional Manager
Join Date: Aug 2005
Location: The Orgasmatron
Posts: 24,338
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Bike. Bike hard up hills, bike hard on flats, and hurt yourself. I am just rounding into cycling shape and just decided Thursday last to do the race so my results were to be expected.
I will be throwing some fast tempo runs, but I never run well in sand. I'm a pavement guy all the way. You should be impressed with how you fared.
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05-14-2007, 03:30 PM
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#4 |
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Senior Member
Join Date: Jan 2006
Location: Big Pine , CA
Posts: 842
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I was very happy with the run. I couldn't believe that I ran a 7:02 pace in that sand, and I was feeling good when I finished, could have gone harder, but didn't want to run out of gas.
I was 1 mph faster on the bike this year from last, but not near what I had hoped. Time to actually work a bit.
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