![]() |
![]() |
#1 |
Senior Member
Join Date: Jan 2006
Location: The People's Republic of Monsanto
Posts: 3,085
![]() |
![]()
about two months ago and the results have been excellent.
I've divided my muscle work into three seperate days (once a week each muscle group), but I do the treadmill every day for 30 minutes. My abs haven't been this good in 10 years. The additional cardio has helped burned fat that I thought might be the start of a spare tire. Oh yea, I have also forgone all soda/garbage drinks for water. I'm not up to Arch's triatholon yet, but I had the missionaries gassed during basketball last week.
__________________
"Do not despise the words of prophets, but test everything; hold fast to what is good; " 1 Thess. 5:21 (NRSV) We all trust our own unorthodoxies. Last edited by Sleeping in EQ; 07-08-2008 at 02:55 PM. |
![]() |
![]() |
![]() |
#2 | |
Senior Member
Join Date: Jun 2006
Location: South Jordan, UT
Posts: 1,799
![]() |
![]() Quote:
![]()
__________________
WWPD? |
|
![]() |
![]() |
![]() |
Bookmarks |
|
|