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#11 |
Demiurge
Join Date: Aug 2005
Posts: 36,365
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I'm going to try floor wipers with just the bar.
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#12 |
Senior Member
Join Date: Jan 2006
Posts: 724
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I can do..... 1 pull up.... maybe.
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#13 |
Senior Member
Join Date: Aug 2005
Location: Norcal
Posts: 5,821
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I just realized that you said you did your workout in 6 minutes. That's awesome AA. I think I could do the 13 pull-ups and be into the dead lifting around the time 6 minutes was up. You must be in pretty good shape.
Did the actors in 300 do this workout 2-3 times a week? |
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#14 | |
Senior Member
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The best actor's time was about 18 minutes, as I recall.
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#15 | ||
Senior Member
Join Date: Jan 2006
Posts: 724
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http://www.gather.com/viewArticle.js...81474976938738
Quote:
Quote:
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#16 |
Senior Member
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I did the 200 rep version today (in 10 1/2 minutes) and I think I understand now why the 300 is such a ballyhooed workout. It's not an exercise of strength, per se-- it's one of endurance. I did 17 pull-ups to start the thing off in one set with little difficulty. I could only squeeze out 10 at the end before I had to stop, take a few breaths, and crank out the last seven.
I have also gained a newfound respect for dead lifts. Once upon a time, I shrugged them off as the inferior little sibling of squats and cleans. I have since changed my mind.
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#17 |
Senior Member
Join Date: Jun 2006
Location: South Jordan, UT
Posts: 1,799
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along with steroids...
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