04-09-2008, 03:07 AM | #21 | |
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Join Date: Jan 2006
Posts: 724
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Quote:
Am I okay to do treadmill running next week?
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04-09-2008, 03:21 AM | #22 | |
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Join Date: Sep 2005
Location: Northern California
Posts: 2,919
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Quote:
Next week, try a mile. If you're painfree, run half of the mileage that you were hoping to do. After a day or 2 of rest increase by 10-20%. You will likely not put in as many miles as you were hoping before the race, but hopefully you won't flare it up before then either. |
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