Is it advisable to ride daily? - cougarguard.com — unofficial BYU Cougars / LDS sports, football, basketball forum and message board

8ballrollin · 07-05-2007, 09:48 PM

Back when I'd work out in the gym (now a fading memory) I'd obviously never work on the same muscle group two days in a row. Is the same advice applicable to cycling? Or is it not because cycling is much more aerobic vs anaerobic. Which brings me to my next question: what percentage of my ride, if any, should by anaerobic?

07-05-2007, 09:48 PM	#1
8ballrollin Senior Member Join Date: Jan 2006 Location: WA Posts: 1,287	Is it advisable to ride daily? Back when I'd work out in the gym (now a fading memory) I'd obviously never work on the same muscle group two days in a row. Is the same advice applicable to cycling? Or is it not because cycling is much more aerobic vs anaerobic. Which brings me to my next question: what percentage of my ride, if any, should by anaerobic?