Lack of Sleep - cougarguard.com — unofficial BYU Cougars / LDS sports, football, basketball forum and message board

RockyBalboa · 09-21-2007, 05:48 AM

Man...don't know what it is, but I'm having problems sleeping...and once I get to sleep I wake up many times during the night.

I come home from work totally exhausted and think that I won't have any problem falling asleep...then when I hit bed......I can't fall asleep. Frustrating as hell,,,especially when I know I've got a big day the next day and getting some good sleep would sure help.

Every once in a while I'll try an over the counter sleeping pill like one of a Tylenol PM or something and it helps some,,but I HATE having to rely on a sleeping pill to get a good nights rest. Many of my siblings rely on a prescription such as Lunesta or something else...but I would really like to avoid going that route if possible.

Any suggestions?

I hate feeling run down all day long cause I can't sleep.

09-21-2007, 05:48 AM	#1
RockyBalboa Senior Member Join Date: Jan 2006 Location: Salt Lake City Posts: 7,297	Lack of Sleep Man...don't know what it is, but I'm having problems sleeping...and once I get to sleep I wake up many times during the night. I come home from work totally exhausted and think that I won't have any problem falling asleep...then when I hit bed......I can't fall asleep. Frustrating as hell,,,especially when I know I've got a big day the next day and getting some good sleep would sure help. Every once in a while I'll try an over the counter sleeping pill like one of a Tylenol PM or something and it helps some,,but I HATE having to rely on a sleeping pill to get a good nights rest. Many of my siblings rely on a prescription such as Lunesta or something else...but I would really like to avoid going that route if possible. Any suggestions? I hate feeling run down all day long cause I can't sleep. __________________ Masquerading as Cougarguards very own genius dumbass since 05'.