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07-30-2007, 01:56 PM
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Senior Member
Join Date: Jan 2006
Location: Clinton Township, MI
Posts: 3,126
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So over the last 12 weeks I have lost 12.18% of my body weight
that equals 31lbs (yes I am fat guy). Its amazing what running alongwith lifting weights along with eating a little bit less will do for you. My brother in law lost 12.3% and is down from 291 to 255
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