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Old 02-12-2008, 09:58 PM   #4
Coach McGuirk
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Totally doable. I did my first in 2005. I did not run a lick before 2 months before that race. I used Hal Higdon's training. I had to shorten it because I did not have the whole 12 weeks so I just cut a few runs out and would replace with the next farthest distance.

Good luck!

http://www.halhigdon.com/halfmarathon/novice.htm

I ran in 2:28 which is horrible but not so horrible.
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