Quote:
Originally Posted by fuegote
Frustrating. Usually my long run days are my high calorie loss days and my weight hasn't gone down for almost a month (staying in the same 5 lb area) so I'm even more frustrated.
Dang.
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When I was rehabbing my ITB I took my frustrations out with upper body lifting. You can burn a ton of calories lifting. Unfortunately, you have to stay away from the leg exercises for the most part.