Quote:
Originally Posted by fuegote
So here's my dilemma: I have the SL Half next Saturday the 19th. What should I do as far as training while keeping off the IT Band?
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If I were you I would just take this week off and follow the instructions from Steele. I had to take a week off for my shin and I really didn't feel like I missed anything fitness wise after that week off. Ya it sucks but it will help you in the long run.