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Run Less, Run Faster
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04-23-2008, 08:50 PM
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MikeWaters
Demiurge
Join Date: Aug 2005
Posts: 36,365
Of course in cycling, it is old hat to do intervals to get faster. Maybe you are pushing your oxygen carrying capacity.
it's also common sense to let your muscles recover. that's why you don't do bench presses everyday.
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