1. Have you been fitted for your bike? Poor fit can be the issue.
2. Some of these things can just be the case where you start out, your body has to adjust.
3. Hands shouldn't be numb after 3 miles. Too much pressure on them. Get gloves, move your hands around, get more pressure on your butt so there are less on your hands.
4. Make sure you have high quality bike shorts. As in $75+.
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