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fuegote · 12-29-2007, 07:22 PM

I don't know how you guys run so fast for so long. On my last mile I usually have a steady increase in speed and once I hit 7.5 mph I'm pretty much expending everything I have.

there's a reason why my average/mile on nike+ is > 11 minute miles.

12-29-2007, 07:22 PM	#6
fuegote Senior Member Join Date: Jan 2006 Posts: 724	I don't know how you guys run so fast for so long. On my last mile I usually have a steady increase in speed and once I hit 7.5 mph I'm pretty much expending everything I have. there's a reason why my average/mile on nike+ is > 11 minute miles. __________________ http://www.cavaliersbrigade.com home of the greatest fans in MLS.