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Originally Posted by Runner Coug
I assure you...I won't win any speed awards. I didn't start running until I was 32 years old, well past my prime.
Just so I understand how this challenge works, will it pull the fastest 5k from any run, no matter what the length, or do we have to run an exact 5k for it to work? If I run a 22 minute 5k during a 7 mile run, will that count?
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It'll pull your best continuous 5k from any run.