Quote:
Originally Posted by bluegoose
Nutrition and hydration are always my FIL's downfall in ultraraces. He can usually do okay until about mile 60-65, but then crashes hard. A few years ago I paced him from mile 50-62 at the Wasatch 100. I tried the whole time to get something in him - Gatorade, water, coke, gel. It came back up as soon as it went down. He made it to mile 83 that year.
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Just out of curiosity, what pace does he do his ultras at?