My winter training has been going on for awhile as I haven't really felt like putting on the lights this fall to ride in the dark. However, running has really gotten in the way of serious cycling training so far.
I typically run 2-3 days a week and ride 3 days. 2 of those days mid-week will be trainer rides and hopefully one will be either on the road or mountain bike. A couple of my buddies really want to do more mountain biking this year, so I suppose I will grudgingly tag along.
Trainer workouts are between 30-60 minutes. Usually one is a short spinning workout, the other is a more intense workout of either high resistance, low cadence pedalling or near-max intervals.
I also hope to lift weights once per week.
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