[Archaea]

After laying off interval training, I resumed this month and it sucks.

We do a two mile warm up, three 110 striders, three one mile repeats with one minute rest, and three two hundreds with a warm down.

Now before the rest of you yuck it up, it was more difficult than it should have been.

First mile, 6:28, second mile 6:33, and third mile was a sufferfest at 6:43. Yikes, where did that come from. And I almost puked. Don't lay off intervals. I could not have done a fourth mile if I had wanted to, unless walking would have counted.