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Then and Now: your fastest mile
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07-19-2008, 12:11 AM
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bluegoose
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Join Date: Sep 2005
Location: Northern California
Posts: 2,919
Teens (Sophmore Year of HS) 5:08
Now (last winter) 6:30ish, as I recall. I did a couple Nike+ mile challenges, but I think I only tried a single mile for time once or twice. Anything under 7:00 pace is painful if you don't train for speed.
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