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You can go into a class or buy books of yoga position such as yoga bible, anyway try to find a book with details steps before achieving that posture because the steps are crucial.
These are the things you should remember:
1. Always bend forward with exhale
2. Always bend backward with inhale
3. Every movement should be slow, don’t force your self
4. Every extreme twisting or binding should be counter pose by the other side and do the center direction to bring the body into more balance state
5. When you’re performing certain posture focus on your movement or your breathing don’t pay attention to your thoughts
6. Inhale through nostrils and exhale through nostrils, and use chest breathing except for certain posture. Those are the things that can be learned from a yogi.
Practice regularly will show you the benefit.
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