Quote:
Originally Posted by Jeff Lebowski
OK folks. I have getting in on this. I run, bike, and lift weights, but I don't control my eating like I should. I think I eat a decent mix of healthy foods overall, but I just eat way too much. I am currently at 212 and want to be at 190 or less by my anniversary (late november). Here we go.
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I had a physical on Friday. Doctor told me to lose 20 lbs. He also said that he recommends losing about one half pound per week. One pound per week max. So I may need to stretch out my horizon a bit.
Also found out that I have low thyroid levels. He says my new meds will boost my metabolism, hence assisting in the weight loss.