Quote:
Originally Posted by TripletDaddy
One question for those that lift a lot....is it truly possible to max out or lift really strenuously without a workout partner to spot you? Seems like you get a better workout and can push yourself more if someone is there to spot you on those last few reps.
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You should never max out alone, ever. If you're lifting heavy then you'd be crazy not to have a partner to spot you. Just don't get a partner so short that you get tea bagged when he spots you on the bench.