Quote:
Originally Posted by MikeWaters
Been lifting for some 2+ months now. Nothing serious. Once or twice a week. 3 sets on the bench, without spotter. Main focus is to maintain strength gains and not get hurt (shoulder).
Started with very small weights. Like sub-100lb. Have been weak for various reasons.
Anyway yesterday my last set was 6 reps of 185. Have 200 in my sights. 225 would be nice. Probably don't care to go beyond that.
People that used to foul me successfully when I was driving to the lane are now nursing injuries.
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On Sat. did 3 reps of 225. So pretty close to my goal of 6 reps of 225. Hard to believe that it was not that long ago I was lifting less than 100.