Flexibility
I need to improve my flexibility. I tried to touch my toes the other day and didn't even get close (my finger tips only came down to the middle of my shins). I also noticed that while my legs felt tight, my lower back felt like it was in a vice.
Any suggestions?
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"Do not despise the words of prophets, but test everything; hold fast to what is good; " 1 Thess. 5:21 (NRSV)
We all trust our own unorthodoxies.
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