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Clark Addison · 11-05-2008, 02:35 PM

I have hit a wall in my running. For the last couple of years, I've been able to run a half marathon at about a 8:00 pace, and a full at about a 9:00, but I can't get below that. I've heard that interval training is the way to do that, and remembered a thread from a few months ago by Archaea:

http://cougarguard.com/forum/showthread.php?t=19709

I was just going to steal his workout unless someone can give me better advice.

11-05-2008, 02:35 PM	#1
Clark Addison Senior Member Join Date: Jul 2007 Location: North Carolina Posts: 638	Increasing Speed in Long Runs I have hit a wall in my running. For the last couple of years, I've been able to run a half marathon at about a 8:00 pace, and a full at about a 9:00, but I can't get below that. I've heard that interval training is the way to do that, and remembered a thread from a few months ago by Archaea: http://cougarguard.com/forum/showthread.php?t=19709 I was just going to steal his workout unless someone can give me better advice.