Quote:
Originally Posted by bluegoose
Do you have a link to your program? 18 weeks sounds like a long time to get ready for a half.
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I found the link:
http://www.furman.edu/first/Half%20M...%20Program.pdf
So far, this is a great program. I've gotten much faster and have had ZERO knee issues so far (rare for me). I've only done the first five weeks, but I've never felt this good.