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bluegoose · 08-04-2008, 03:30 PM

I think that I am going to go with this marathon training program in trying to get through my first marathon in November.

http://www.marathon-training-program...am-finish.html

A couple of things that I like about it:

- 3 days a week. Not only do I enjoy cycling enough to not want to give it up, I also feel like I need at least 1 day in between runs to recover. I've tried back to back runs and I usually don't feel well at all on those days.

- Variety - I like the concept of having one speed day, one tempo day and one long, slow day per week. The speed day is different each week, which will go a long way for me to avoid getting bored.

I am now at about 15 weeks to go. This mornings speed workout was painful but good. 8-400 meter intervals at about 6:45 pace with 90 secs recovery.

Any thoughts on this program? My wife is going with the Hal Higdon program. Its a proven method, but it does three consecutive days during the week with long saturday runs. No speed work.

08-04-2008, 03:30 PM	#1
bluegoose Senior Member Join Date: Sep 2005 Location: Northern California Posts: 2,919	My Marathon Training Program I think that I am going to go with this marathon training program in trying to get through my first marathon in November. http://www.marathon-training-program...am-finish.html A couple of things that I like about it: - 3 days a week. Not only do I enjoy cycling enough to not want to give it up, I also feel like I need at least 1 day in between runs to recover. I've tried back to back runs and I usually don't feel well at all on those days. - Variety - I like the concept of having one speed day, one tempo day and one long, slow day per week. The speed day is different each week, which will go a long way for me to avoid getting bored. I am now at about 15 weeks to go. This mornings speed workout was painful but good. 8-400 meter intervals at about 6:45 pace with 90 secs recovery. Any thoughts on this program? My wife is going with the Hal Higdon program. Its a proven method, but it does three consecutive days during the week with long saturday runs. No speed work.